Calories in Bacon, Egg and Cheese Biscuits, Bacon, Egg and Cheese

With 290.5 calories per serving (1 SANDWICH (103.0g)), Bacon, Egg and Cheese Biscuits, Bacon, Egg and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Buttermilk Biscuit (enriched Bleached Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [soybean Oil, Vegetable Mono- and Diglycerides], Buttermilk Solids, Dextrose, Baking Powder [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Palm Oil, Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Guar Gum, Potassium Sorbate), Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of the Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor), Pasteurized Process American Cheese (milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid [preservative], Sodium Phosphate, Citric Acid, Color Added, Soy Lecithin, Enzymes), Bacon (cured with Water, Salt, Hickory Smoke Flavoring, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon, Egg and Cheese Biscuits, Bacon, Egg and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon, Egg and Cheese Biscuits, Bacon, Egg and Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

How long would it take to burn off the 290.5 calories in Bacon, Egg and Cheese Biscuits, Bacon, Egg and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.