Calories in Chicken Enchiladas Verdes Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese over Rice, Chicken Enchiladas Verdes

📏 Serving Size: 1 TRAY (286.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 368.9
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 68.6 mg
  • Sodium 949.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 148.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 368.9 calories per serving (1 TRAY (286.0g)), Chicken Enchiladas Verdes Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese over Rice, Chicken Enchiladas Verdes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 949.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatillo Cream Sauce (organic Tomatillos, Water, Sour Cream [cultured Milk, Cream], Green Chile, Organic Onion, Canola Oil, Chicken Base [chicken Meat and Juices, Salt, Cane Sugar, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric {color}, Spice Extractives], Corn Starch, Garlic), Chicken Enchilada (yellow Corn Tortilla [water, Yellow Corn Flour with a Trace of Lime, Guar Gum, Xanthan Gum], Cooked Seasoned Chicken [chicken Dark Meat, Water, Potato Starch, Salt, Natural Flavors, Spice, Lime Oil], Organic Tomatillos, Sour Cream [cultured Milk, Cream], Corn Starch, Sea Salt), Cooked Rice (water, White Rice), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Organic Scallions.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chicken Enchiladas Verdes Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese over Rice, Chicken Enchiladas Verdes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Enchiladas Verdes Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese over Rice, Chicken Enchiladas Verdes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories368.9 kcal18.4%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol68.6 mg23%
Sodium949.5 mg41% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.9 g10%
Protein15.0 g30%
Vitamin C6.0 mg7%
Calcium148.7 mg11%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Enchiladas Verdes Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese over Rice, Chicken Enchiladas Verdes accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Fat 41.4%
Carbs 42.3%
Protein 16.3%
Fat 41.4% Carbs 42.3% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 368.9 calories in Chicken Enchiladas Verdes Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese over Rice, Chicken Enchiladas Verdes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.9 min
Walking: 17 minutes per mile 63.7 min
Cycling (Low Intensity) 40.3 min
HIIT 34.2 min
Walking: 16 minutes per mile 58.1 min

Find more information on calories burned doing popular exercises.

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