🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.3 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (3 PIECES (38.0g)), Organic Caramel Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin (emulsifier), Organic Vanilla), Organic Tapioca Syrup, Organic Cane Sugar, Organic Sweetened Condensed Milk (organic Milk, Organic Sugar), Organic Butter (organic Cream, Salt), Water, Sea Salt, and Organic Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Caramel Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Caramel Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 36.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Caramel Minis accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Organic Caramel Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Caramel Minis
Is Organic Caramel Minis good for weight loss?
These candies are quite calorie-dense at 180 calories per serving with minimal protein (1g) to keep you satisfied, making them easy to overeat. The high sugar content (22g per 3 pieces) without meaningful fiber means they'll spike your blood sugar quickly, potentially triggering cravings that work against weight loss goals.
How might Organic Caramel Minis affect blood sugar?
These will raise your blood sugar rapidly due to the 22g of sugar and minimal fiber (0.3g) to slow digestion. If you have blood sugar concerns or diabetes, these aren't a good choice without pairing them with protein or fat to moderate the spike.
Is Organic Caramel Minis heart-healthy?
The saturated fat content (5g per serving) is moderate, but the real issue is the high sugar intake, which can contribute to inflammation and poor cholesterol levels over time. An occasional piece won't hurt, but regular consumption of high-sugar treats like these may negatively affect heart health.
Is Organic Caramel Minis suitable for people with lactose intolerance?
These contain milk chocolate, whole milk powder, and sweetened condensed milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Organic Caramel Minis?
Sugar is the main concern here—22g per serving is very high and makes up nearly all the carbohydrates. While the sodium and saturated fat levels are moderate, the combination of added sugars from multiple sources (cane sugar, tapioca syrup, and condensed milk) adds up quickly if you have more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
