🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 99.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (2/3 cup (62.0g)), Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.6% of calories). One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano and Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey (from Milk), Salt, Corn Starch, Corn Syrup Solids, Partially Hydrogenated S
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Folate | 99.8 µg | 25% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides
Is Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides good for weight loss?
This pasta dish is relatively modest in calories at 230 per serving, but the high sodium content (760mg) and low fiber (1g) mean it won't keep you satisfied for long. You'd do better choosing a whole-grain pasta or adding vegetables to increase fiber and satiety.
Is Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides good fuel for endurance activities?
While the carbs (42g) provide some quick energy, this dish falls short for endurance activities because it lacks sufficient protein relative to carbs and has minimal fiber. A better choice would pair whole grains with more substantial protein and fat to sustain energy over time.
How might Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides affect blood sugar?
With just 1g of fiber and 42g of mostly refined carbohydrates, this meal will cause a rapid blood sugar spike. The small amount of protein and fat won't slow digestion enough to prevent a sharp glucose response.
Is Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides heart-healthy?
The good news is saturated fat is low at 1.5g, but the high sodium (760mg per serving) is a concern for heart health and blood pressure. You'd want to limit how often you eat this and balance it with lower-sodium meals.
What should I watch out for with Alfredo Fettuccine Pasta in a Creamy Parmesan, Romano & Blue Cheese Sauce Sides?
The sodium is the biggest concern—one serving contains about a third of the daily recommended limit. The pasta is also refined rather than whole grain, so it lacks fiber and will cause blood sugar to spike quickly without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
