🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 9.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1/2 cup (113.0g)), Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less than 2% of: Salt, Nat
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse
Is Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse good for weight loss?
These beans can support weight loss efforts since they're relatively modest in calories at 200 per half-cup and provide 7g of protein to help you feel satisfied. The high fiber content (9g) adds bulk without extra calories, which aids satiety between meals. However, the 11g of added sugar per serving is worth noting if you're watching your overall sugar intake.
Is Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse good fuel for endurance activities?
Baked beans work well for endurance activities because they combine carbohydrates (34g) for sustained energy with protein and fiber for stable fuel release. The moderate calorie count and nutrient density make them suitable as part of a pre- or post-activity meal, though the sodium level is moderate enough that they won't cause dehydration.
How does the fiber in Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse support digestion?
With 9g of fiber per serving, these beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps slow digestion, keeping you fuller longer and preventing blood sugar spikes from the added sugars in the recipe.
Is Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse a good snack for kids?
Kids typically enjoy baked beans for their mild, familiar flavor and soft texture. The 7g of protein and substantial fiber make them nutritious, though parents should be aware of the added sugars—11g per half-cup is meaningful for young children's daily intake.
What diets does Oven-Baked Beans Flavored with Bacon Original Recipe, Firehouse suit?
These baked beans fit well into high-fiber diets, vegetarian diets (if the small bacon amount isn't a concern), and general balanced eating patterns. They work less well for very low-carb or keto diets due to the 34g carbs, and those watching sodium intake should portion carefully given the 379.7mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
