🧪 Nutrition Facts
- Calories 210.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (3 PIECES (38.0g)), Organic Peanut Butter Minis is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin (emulsifier), Organic Vanilla), Organic Peanut Butter (organic Peanuts), Organic Peanut Flour, Organic Cocoa Butter, Organic Cane Sugar, Organic Sugar (organic Cane Sugar, Organic Tapioca Starch), and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Peanut Butter Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Peanut Butter Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 35.0 mg | 3% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Peanut Butter Minis accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Organic Peanut Butter Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 20 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Peanut Butter Minis
Is Organic Peanut Butter Minis good for weight loss?
These are calorie-dense at 210 calories per small serving, making them easy to overeat. The high sugar content (17g per serving) with minimal fiber (1g) means they won't keep you satisfied for long, so they're not ideal if you're watching your weight.
How might Organic Peanut Butter Minis affect blood sugar?
With 17g of sugar and only 1g of fiber, these will likely cause a quick spike in blood sugar. The ratio of simple sugars to fiber is particularly unfavorable for stable energy levels.
Is Organic Peanut Butter Minis heart-healthy?
The saturated fat content (6g per serving) is moderate but worth noting if you're limiting saturated fat intake. On the positive side, peanuts provide some beneficial nutrients, though the chocolate coating adds sugar without much nutritional benefit.
Is Organic Peanut Butter Minis suitable for people with lactose intolerance?
These contain whole milk powder in the chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Organic Peanut Butter Minis?
The sugar content is quite high at 17g per 3-piece serving, with little fiber to slow digestion. If you have a peanut allergy, these obviously aren't suitable, and they contain milk and soy as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
