Calories in Deliciously Moist Chocolate Triple Layer Premium Ice Cream Cake with Rich, Decadent Chocolate Swirled Ice Cream

With 250.3 calories per serving (0.04 CAKE (81.0g)), Deliciously Moist Chocolate Triple Layer Premium Ice Cream Cake with Rich, Decadent Chocolate Swirled Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 23.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, Sugar, Cream, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Soybean Oil, Eggs, Contains Less than 2% of the Following: Condensed Skim Milk, Dextrose, Modified Corn and Tapioca Starch, Egg Whites, Cocoa, Coconut Oil, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Salt, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Whey, Natural Flavor, Sodium Caseinate, Palm Kernel Oil, Soy Lecithin, Sweetened Condensed Milk (condensed Milk, Sugar), Natural and Artificial Flavor, Polysorbate 60, Carrageenan, Cellulose Gum, Guar Gum, Wheat Starch, Locust Bean Gum, Xanthan Gum, Citric Acid, Butterfat, Polyglycerol Esters of Fatty Acids, Artificial Colors (red 3, Blue 1, Red 40, Yellow 5, Yellow 6), Carbohydrate Gum, Soy Protein Isolate, Sorbitan Monostearate, to Preserve Freshness (potassium Sorbate), Sodium Stearoyl Lactylate, Whole Milk, Disodium Phosphate, Ascorbic Acid, Confectioner's Glaze, Colored with Beta Carotene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Deliciously Moist Chocolate Triple Layer Premium Ice Cream Cake with Rich, Decadent Chocolate Swirled Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Deliciously Moist Chocolate Triple Layer Premium Ice Cream Cake with Rich, Decadent Chocolate Swirled Ice Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 250.3 calories in Deliciously Moist Chocolate Triple Layer Premium Ice Cream Cake with Rich, Decadent Chocolate Swirled Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.