🧪 Nutrition Facts
- Calories 8.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 610.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romano, Parmesan, Cheddar Three Cheese Potatoes is a very low-calorie food at 8.1 calories per serving (2/3 cup (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (98.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Maltodextrin (from Corn), Cornstarch, Modified Cornstarch, Salt, Onion*, Natural Flavor, Disodium Phosphate, Romano, Parmesan, Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Garlic*, Sodium Citrate, Yeast Extract, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Annatto Extract, Freshness Protected by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romano, Parmesan, Cheddar Three Cheese Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romano, Parmesan, Cheddar Three Cheese Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.1 kcal | 0.4% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Romano, Parmesan, Cheddar Three Cheese Potatoes accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 98.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.1 calories in Romano, Parmesan, Cheddar Three Cheese Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Chopping Wood | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romano, Parmesan, Cheddar Three Cheese Potatoes
Is Romano, Parmesan, Cheddar Three Cheese Potatoes good for weight loss?
At only 8.1 calories per serving, this is an extremely low-calorie food that could fit into a weight loss plan. However, the serving size is quite small (2/3 cup), so you'd need to check how much you'd actually eat to get a realistic calorie count.
Is Romano, Parmesan, Cheddar Three Cheese Potatoes heart-healthy?
The high sodium level makes this less ideal for heart health, as excess sodium can contribute to high blood pressure. On the positive side, it's very low in saturated fat and contains potassium, which supports heart function.
How does Romano, Parmesan, Cheddar Three Cheese Potatoes fit a low-sodium diet?
This doesn't work well for a low-sodium diet, with 610mg of sodium in just one small serving. You'd need to choose a different side dish to stay within typical low-sodium targets.
Is Romano, Parmesan, Cheddar Three Cheese Potatoes suitable for people with lactose intolerance?
This is not suitable for lactose intolerance since it contains multiple cheese varieties (Romano, Parmesan, and Cheddar) plus ricotta cheese. All of these are dairy products with lactose content.
What should I watch out for with Romano, Parmesan, Cheddar Three Cheese Potatoes?
The sodium content is notably high at 610mg per small serving—that's about 27% of the daily limit. If you're sensitive to sodium or eat multiple servings, this could quickly add up. The product also contains food colorings (Yellow 5 and Yellow 6) and several additives like sodium bisulfite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
