🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 ONZ (28.0g)), Organic Covered Cashews Butter, Cashew Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews, Organic Palm Kernel Oil, Organic Rice Starch, Organic Cane Sugar, Organic Cashew Butter, Sea Salt, Organic Sunflower Lecithin, Organic Cocoa.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Covered Cashews Butter, Cashew Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Covered Cashews Butter, Cashew Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Covered Cashews Butter, Cashew Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Covered Cashews Butter, Cashew Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Covered Cashews Butter, Cashew Butter
Is Organic Covered Cashews Butter, Cashew Butter good for weight loss?
Cashew butter is calorie-dense at 180 calories per ounce, so portion control is important if you're watching your weight. The 2g of protein per serving is modest, which means it won't keep you as full as higher-protein options might. You could include it in a weight loss plan, but measure out servings carefully.
Is Organic Covered Cashews Butter, Cashew Butter heart-healthy?
The saturated fat content is a consideration for heart health, though cashews do contain some beneficial monounsaturated fats. The added palm kernel oil and sugar aren't ideal for cardiovascular goals, so this isn't the best choice if you're focused on heart protection.
Is Organic Covered Cashews Butter, Cashew Butter suitable for people with lactose intolerance?
This product contains no dairy ingredients and is suitable for people with lactose intolerance.
Is Organic Covered Cashews Butter, Cashew Butter gluten-free?
The ingredient list shows no gluten-containing grains, so this cashew butter is gluten-free.
What should I watch out for with Organic Covered Cashews Butter, Cashew Butter?
Each ounce delivers 7g of saturated fat, which is about a third of the daily limit for a 2,000-calorie diet. The added sugars (4g per serving) and palm kernel oil increase the calorie count beyond plain cashews alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
