🧪 Nutrition Facts
- Calories 290.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 569.8 mg
- Potassium 449.9 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 PACKAGE (110.0g)), Smoky Chipotle Fusion Grain Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (78.5% of calories), with a good 5.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sauce (water, Tomato Paste, Chipotle Puree [water, Distilled Vinegar, Chipotle Jalapeno Pepper, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Soybean Oil, Salt, Sugar, Chili Peppers, Roasted Garlic, Garlic Powder, Onion Powder, Cumin, Citric Acid, Natural Flavor, Oregano, Autolyzed Yeast), Brown Rice, Enriched Precooked Long Grain Rice (rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate [vitamin B1], Folic Acid), Barley, Dried Tomato, Red Quinoa, Dried Onions, Black Beans, Corn, Contains Less than 2% of Cornstarch, Tapioca Maltodextrin, Hulled Millet, Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherol (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Chipotle Fusion Grain Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Chipotle Fusion Grain Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky Chipotle Fusion Grain Blends accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Smoky Chipotle Fusion Grain Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Ice Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Chipotle Fusion Grain Blends
Is Smoky Chipotle Fusion Grain Blends good for weight loss?
With 290 calories and a good protein-to-carb ratio, this grain blend could fit into a weight loss plan, especially if portion-controlled. The 5g of fiber helps you feel fuller longer, which supports satiety between meals.
Is Smoky Chipotle Fusion Grain Blends good fuel for endurance activities?
This is a solid choice for endurance activities—the 58g of carbs provide sustained energy, while 8g of protein supports muscle function. The grain-and-bean combination offers both quick and sustained carbohydrate sources to fuel longer workouts.
Is Smoky Chipotle Fusion Grain Blends heart-healthy?
The minimal saturated fat (0.5g) and low overall fat content are positive for heart health. Including black beans and whole grains like brown rice and barley, plus potassium at 450mg, supports cardiovascular wellness.
How does the fiber in Smoky Chipotle Fusion Grain Blends support digestion?
At 5g per package, the fiber from whole grains and black beans promotes healthy digestion and supports regular bowel movements. This amount also helps stabilize blood sugar levels and feeds beneficial gut bacteria.
What should I watch out for with Smoky Chipotle Fusion Grain Blends?
Sodium content at 570mg per package is moderate but worth noting if you're monitoring salt intake. The sauce contains added sugar (8g), so keep that in mind if you're watching your sugar consumption throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
