🧪 Nutrition Facts
- Calories 330.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 309.6 mg
- Potassium 620.4 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 PACKAGE (120.0g)), Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (63.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Cream, Butter [cream, Salt], Corn Starch, Lemon Juice Concentrate, Garlic, Sea Salt, Spices, Horseradish Powder), Brown Rice, Enriched Precooked Long Grain Rice (rice, Niacin, Ferric Orthophosphate [iron], Thiamin Mononitrate [vitamin B1], Folic Acid), Barley, Red Quinoa, Tomato*, Zucchini*, Green Bell Peppers*, Contains Less than 2% of Onions*, Cornstarch, Tapioca Maltodextrin, Hulled Millet, Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherol (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 620.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 15 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends
Is Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends good for weight loss?
This dish is moderate for weight loss at 330 calories per package, with decent fiber (5g) and protein (8g) to help you feel satisfied. The main concern is the cream-based sauce, which contributes most of the saturated fat (5g) and adds calories without substantial nutritional benefit.
Is Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends good for muscle building?
With only 8g of protein per 330 calories, this isn't an ideal choice for muscle building on its own. You'd want to pair it with an additional protein source like chicken, fish, or Greek yogurt to meet higher protein needs.
Is Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends good fuel for endurance activities?
The carbohydrate content (53g) and whole grain blend make this a solid choice for endurance activities, providing steady energy from barley, quinoa, and millet. The modest protein and fiber also help with satiety during longer efforts.
Is Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends heart-healthy?
The ancient grain blend and vegetables are heart-healthy components, but the cream sauce adds saturated fat that somewhat offset those benefits. The potassium content (620mg) supports heart health, though the relatively high saturated fat means this isn't an ideal frequent choice for heart-conscious eaters.
What should I watch out for with Lemon Herb Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet Fusion Grain Blends?
The saturated fat content (5g) is relatively high for a grain and vegetable dish, coming primarily from the cream sauce. While the sodium level (310mg) is moderate, be mindful if you're eating multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
