🧪 Nutrition Facts
- Calories 90.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.7 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken with Cajun Style Seasoning Diced Breast with Rib Meat contains 90.3 calories per serving (1 PACKAGE (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Seasonings (spices, Dextrose, Dehydrated Garlic, Paprika, Dehydrated Onion, Natural Flavors), Contains 2% or Less of Modified Food Starch, Salt, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Cajun Style Seasoning Diced Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Cajun Style Seasoning Diced Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Cajun Style Seasoning Diced Breast with Rib Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Chicken with Cajun Style Seasoning Diced Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| House Cleaning | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Cajun Style Seasoning Diced Breast with Rib Meat
Is Chicken with Cajun Style Seasoning Diced Breast with Rib Meat good for weight loss?
With only 90 calories and 15g of protein per package, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied while staying within calorie goals.
Is Chicken with Cajun Style Seasoning Diced Breast with Rib Meat good for muscle building?
This chicken is well-suited for muscle building, delivering 15g of protein in a single 70g package with minimal fat and carbs. It's a clean protein source that supports lean muscle development without excess calories.
Is Chicken with Cajun Style Seasoning Diced Breast with Rib Meat heart-healthy?
The minimal saturated fat (0.5g) and low cholesterol (49.7mg) make this heart-friendly. Combined with the lean protein and absence of added oils, it fits well into heart-healthy eating patterns.
How does Chicken with Cajun Style Seasoning Diced Breast with Rib Meat fit a low-sodium diet?
At 490mg per package, this isn't ideal for strict low-sodium diets, though it's not extremely high either. If you're aiming for very low sodium intake, you'd want to limit portions or seek unseasoned chicken alternatives.
What should I watch out for with Chicken with Cajun Style Seasoning Diced Breast with Rib Meat?
The sodium content at 490mg per package is moderately high—about 21% of the daily limit. If you're sensitive to salt or eat multiple packages, the added sodium from preservatives like sodium phosphates and sodium diacetate can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
