🧪 Nutrition Facts
- Calories 90.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.7 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat contains 90.3 calories per serving (1 PACKAGE (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Seasonings (spices, Brown Sugar, Sugar, Tapioca Maltodextrin, Yeast Extract, Dehydrated Garlic, Onion Powder, Sesame Oil, Sesame Seeds, Natural Flavors, Garlic Powder, Dehydrated Green Onion, Salt), Contains 2% or Less of Modified Food Starch, Salt, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Raking Leaves | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat
Is Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat good for weight loss?
At just 90 calories per package with 15g of protein and minimal fat, this is an excellent choice for weight loss. The high protein content keeps you satisfied while the low overall calorie density makes portion control easier.
Is Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat good for muscle building?
With 15g of protein in a single serving, this chicken supports muscle repair and growth effectively. The minimal carbs and fat mean you're getting lean protein without extra calories that don't contribute to building muscle.
Is Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat heart-healthy?
This is quite heart-friendly, with only 0.5g of saturated fat and 49.7mg of cholesterol per serving. The low fat content combined with lean chicken makes it a good option for maintaining healthy cholesterol levels.
How does Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat fit a low-sodium diet?
At 520mg of sodium per 70g package, this doesn't fit well into a strict low-sodium diet. If you're limiting sodium, you'd want to account for this as a significant portion of your daily allowance, or choose unseasoned chicken instead.
What should I watch out for with Chicken with Korean Bbq Style Seasoning Diced Breast with Rib Meat?
The seasoning blend contains added sugars (brown sugar and sugar), so while the per-serving amount is modest at 1g, eating multiple packages could add up. At 520mg of sodium per package, it's moderately high—be mindful if you're watching your daily sodium intake or eating it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
