🧪 Nutrition Facts
- Calories 90.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.7 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat contains 90.3 calories per serving (1 PACKAGE (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (67.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Seasonings (maltodextrin, Garlic Powder, Onion Powder, Spices, Dextrose, Yeast Extract, Modified Corn Starch, Dehydrated Parsley, Ancho Chili Pepper, Corn Syrup Solids, Jalapeno Pepper, Citric Acid, Lime Juice Solids, Natural Flavors), Contains 2% or Less of Modified Food Starch, Salt, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Snow Shoveling | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat
Is Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat good for weight loss?
This is a solid option for weight loss with only 90 calories per package and an impressive 15g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories.
Is Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat good for muscle building?
The 15g of protein per package makes this a useful addition to a muscle-building diet, though you'd likely need to eat multiple packages or combine it with other protein sources to meet typical daily protein goals.
Is Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat heart-healthy?
With only 1.5g of fat and 0.5g of saturated fat, plus minimal cholesterol at 50mg, this product supports heart-healthy eating patterns. The low sodium relative to total weight is reasonable, though it's still meaningful if you're consuming it regularly.
How does Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat fit a low-sodium diet?
At 500mg of sodium per 70g package, this doesn't fit well into a strict low-sodium diet, especially since you may want to eat more than one package in a meal. The added preservatives and seasonings are the primary contributors to the sodium content.
What should I watch out for with Bold Bites Chicken with Chile Verde Seasoning Diced Breast with Rib Meat?
The sodium content at nearly 500mg per package is something to monitor, especially if you're eating multiple servings or watching your salt intake. The ingredient list includes several sodium-based preservatives (sodium phosphates, sodium diacetate) and additives like modified corn starch and corn syrup solids.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
