🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 190.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 8.2 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 BAR (51.0g)), Peanut Pecan Protein Meal Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Soy Protein Isolate, Soluble Corn Fiber, Sugar, Pecans, Fructose, Palm Kernel and Palm Oil, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Almonds, Whole Grain Oats, Contains 2% or Less of Crisp Rice (rice Flour, Sugar, Salt), Cocoa Processed with Alkali, Vegetable Glycerin, Sea Salt, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract for Freshness, Xanthan Gum, Wheat Starch. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Pecan Protein Meal Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Pecan Protein Meal Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 8.2 IU | 1% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 37% ✅ |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 190.2 mg | 4% |
| Phosphorus | 149.9 mg | 12% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Pecan Protein Meal Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Peanut Pecan Protein Meal Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Boxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Pecan Protein Meal Bar
Is Peanut Pecan Protein Meal Bar good for weight loss?
At 240 calories per bar with 12g of protein and 5g of fiber, this can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 12g of sugar is relatively high for a single serving—you'll want to account for this within your daily sugar intake.
Is Peanut Pecan Protein Meal Bar good for muscle building?
With 12g of protein from soy protein isolate and whole food sources like peanuts and almonds, this bar provides decent protein for muscle recovery. Combined with whole grain oats and carbs for energy, it works as a convenient post-workout option, though you'd likely need additional protein sources for serious muscle-building goals.
Is Peanut Pecan Protein Meal Bar good post-workout fuel?
This is a solid choice after a workout, offering 12g of protein for muscle recovery and 22g of carbs to replenish glycogen stores. The mix of quick carbs (sugar, dextrose) and slower carbs (oats) provides both immediate and sustained energy.
How does the fiber in Peanut Pecan Protein Meal Bar support digestion?
The 5g of fiber—much of it from soluble corn fiber—supports digestive regularity and helps slow digestion, which contributes to the bar's satiating effect. This fiber also helps moderate blood sugar spikes from the carbs and sugar in the bar.
What should I watch out for with Peanut Pecan Protein Meal Bar?
The 12g of sugar is the main concern—that's about a quarter of many people's daily recommended limit in a single bar. Also note it contains multiple allergens (peanuts, tree nuts, soy, wheat, and milk), so it's not suitable if you have sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
