Calories in Chicken Garlic Spinach with White Meat Chicken Hand-Rolled Sandwiches, Chicken Garlic Spinach

At 399.5 calories per serving (1 SANDWICH (170.0g)), Chicken Garlic Spinach with White Meat Chicken Hand-Rolled Sandwiches, Chicken Garlic Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil and Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten. Filling Chicken Breast Strips (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Garlic Herb Sauce (water, Refined Soybean Oil, Buttermilk [milk, Culture, Milk Powder], Apple Cider Vinegar, Modified Corn Starch, Cream Plus [maltodextrin, Natural Cream Flavor], Garlic Puree [garlic, Citric Acid], Cream, Whey Protein Concentrate, Contains Less than 2% of the Following: Sea Salt, Butter Sauce [salt, Whey Solids, Non-Fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Turmeric and Annatto], Dehydrated Garlic, Spices, Butter [pasteurized Sweet Cream], Cream Cheese [pasteurized Milk and Cream, Carob Bean Gum, Cheese Cultures], Lactic Acid Powder, Natural Flavor, Shallots and Locust Bean Gum); Mozzarella & Provolone Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes); Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate); Spinach.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Garlic Spinach with White Meat Chicken Hand-Rolled Sandwiches, Chicken Garlic Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Garlic Spinach with White Meat Chicken Hand-Rolled Sandwiches, Chicken Garlic Spinach accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

How long would it take to burn off the 399.5 calories in Chicken Garlic Spinach with White Meat Chicken Hand-Rolled Sandwiches, Chicken Garlic Spinach? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.