🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.1 g
- Saturated Fat 3.2 g
- Cholesterol 2.0 mg
- Sodium 125.5 mg
- Potassium 61.2 mg
- Total Carbohydrate 23.2 g
- Dietary Fiber 1.2 g
- Sugars 10.8 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 107.1 µg
- Iron 1.5 mg
- Magnesium 13.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 26.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Pouch (34.0g)), Famous Amos Caddies Cookies Chocolate Chip 14.4oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.2g per serving (54.1% of calories), of which 10.8g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And/or Palm Kernel Oil with Tbhq for Freshness).contains 2% or Less of Molasses, Salt, Eggs, Baking Soda, Natural and Artificial Flavors, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Famous Amos Caddies Cookies Chocolate Chip 14.4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Famous Amos Caddies Cookies Chocolate Chip 14.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.1 g | 10% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 125.5 mg | 5% |
| Total Carbohydrate | 23.2 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
| Calcium | 7.1 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 61.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Famous Amos Caddies Cookies Chocolate Chip 14.4oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Famous Amos Caddies Cookies Chocolate Chip 14.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Bench Press | 33.0 min |
Find more information on calories burned doing popular exercises.
