🧪 Nutrition Facts
- Calories 79.0
- Total Fat 2.9 g
- Saturated Fat 0.4 g
- Cholesterol 0.4 mg
- Sodium 249.3 mg
- Potassium 106.4 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 1.3 g
- Sugars 2.3 g
- Protein 8.4 g
- Vitamin A 5.7 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 1.5 µg
- Iron 1.6 mg
- Magnesium 9.1 mg
- Manganese 0.0 mg
- Niacin 3.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 88.2 mg
- Riboflavin 0.1 mg
- Thiamin 1.9 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Morningstar Farms Breakfast Maple Patties 8oz contains 79.0 calories per serving (1 Patty (38.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.4g per serving (41.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Soy Protein Concentrate, Sugar, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent or Less of Soy Protein Isolate, Lactose, Soybean Oil, Natural and Artificial Flavors, Methylcellulose, Autolyzed Yeast Extract, Spices, Sodium Tripolyphosphate, Salt, Modified Corn Starch, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Breakfast Maple Patties 8oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Breakfast Maple Patties 8oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 249.3 mg | 11% |
| Total Carbohydrate | 5.5 g | 2% |
| Dietary Fiber | 1.3 g | 4% |
| Protein | 8.4 g | 17% |
| Calcium | 14.8 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 106.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Breakfast Maple Patties 8oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.0 calories in Morningstar Farms Breakfast Maple Patties 8oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Rock Climbing (Ascending) | 9.8 min |
Find more information on calories burned doing popular exercises.
