🧪 Nutrition Facts
- Calories 126.6
- Total Fat 7.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 371.9 mg
- Potassium 324.3 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.2 g
- Sugars 1.5 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.3 mg
- Copper 0.0 mg
- Folate 11.4 µg
- Iron 1.4 mg
- Magnesium 22.8 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 24.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz contains 126.6 calories per serving (1 Burger (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 49.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent or Less of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Konjac Flour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.6 kcal | 6.3% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 371.9 mg | 16% |
| Total Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 6.2 g | 12% |
| Calcium | 58.3 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 324.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.6 calories in Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.9 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Kettebell Swings | 9.6 min |
Find more information on calories burned doing popular exercises.
