🧪 Nutrition Facts
- Calories 132.7
- Total Fat 5.7 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 92.1 mg
- Potassium 34.7 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 1.3 g
- Sugars 8.8 g
- Protein 2.0 g
- Vitamin A 0.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 10.9 µg
- Iron 0.6 mg
- Magnesium 1.7 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 7.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct contains 132.7 calories per serving (2 Cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.2g per serving (56.4% of calories), of which 8.8g are sugars.
📝 Ingredients
Oats, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), High Fructose Corn Syrup, Raisin Paste, Contains Two Percent or Less of Salt, Baking Soda, Cinnamon, Spice, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.7 kcal | 6.6% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 92.1 mg | 4% |
| Total Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 1.3 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.7 calories in Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.9 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Spinning | 11.8 min |
Find more information on calories burned doing popular exercises.
