🧪 Nutrition Facts
- Calories 439.6
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.7 mg
- Sodium 859.3 mg
- Potassium 170.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.6 calories per serving (1 Deep Dish (198g) (198.0g)), Banquet Ham and Potato Breakfast Pot Pie, 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Potatoes, Ham and Water Product, 29% of Weight Is Added Ingredients (cured with: Water, Sodiumlactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite),cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Corn Starch, Soybean Oil, Nonfat Dry Milk,acetylated Monoglycerides, Modified Food Starch, Disodium Phosphate, Salt, Xanthan Gum, Citric Acid, Guar Gum, Silicon Dioxide, Sodium Acidpyrophosphate. Crust: Wheat Flour, Lard (preserved with Bht), Water, Dextrose, Salt, Caramel Color. Contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Ham and Potato Breakfast Pot Pie, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Ham and Potato Breakfast Pot Pie, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 859.3 mg | 37% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Ham and Potato Breakfast Pot Pie, 7 Oz accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Banquet Ham and Potato Breakfast Pot Pie, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Table Tennis (Ping Pong) | 80.3 min |
Find more information on calories burned doing popular exercises.
