🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.6 mg
- Sodium 659.6 mg
- Potassium 180.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (3 oz (85g) Edible Portion - Breast (85.0g)), Banquet Original Crispy Fried Chicken Dinner, 56 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Assorted Chicken Pieces (breast with Back Portions, Thighs with Back Portions & Drumsticks), Water, Bleached Wheat Flour, Wheat Flour, Less than 2% of the Following: Modified Corn Starch, Salt, Isolated Soy Protein with Less than 2% Lecithin, Spices (including Celery Seed), Wheat Gluten, Disodium Inosinate and Disodium Guanylate, Sodium Phosphates, Flavorings, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Extractives of Paprika. Contains: Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Original Crispy Fried Chicken Dinner, 56 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Original Crispy Fried Chicken Dinner, 56 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Original Crispy Fried Chicken Dinner, 56 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Banquet Original Crispy Fried Chicken Dinner, 56 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Original Crispy Fried Chicken Dinner, 56 Oz
Is Banquet Original Crispy Fried Chicken Dinner, 56 Oz good for weight loss?
At 190 calories per serving with 13g of protein, this fried chicken can fit into a weight loss plan if portions are controlled. However, the 10g of fat per serving is relatively high, and the breading adds extra calories compared to unfried chicken, so you'd need to account for it carefully in your daily intake.
Is Banquet Original Crispy Fried Chicken Dinner, 56 Oz good for muscle building?
The 13g of protein per serving makes this a decent protein source for muscle building, though you'd likely want to pair it with lower-calorie, higher-protein options to maximize your protein intake without excess calories from the fried coating.
Is Banquet Original Crispy Fried Chicken Dinner, 56 Oz heart-healthy?
This isn't the best choice for heart health due to the high sodium and saturated fat content from both the frying method and the chicken skin that's typically included in mixed pieces. Choosing skinless breast meat and limiting portion size would be important if you do eat this.
How does Banquet Original Crispy Fried Chicken Dinner, 56 Oz fit a low-sodium diet?
With 660mg of sodium in just 3 ounces, this meal is quite high in sodium and would make up a large portion of a restricted sodium budget quickly. It's not a practical choice for those following a low-sodium diet without significant modifications.
What should I watch out for with Banquet Original Crispy Fried Chicken Dinner, 56 Oz?
The sodium content is substantial at 660mg per serving—nearly 30% of the daily limit for a single 3-ounce portion. The breading and frying process also add refined carbs and saturated fat, which aren't ideal if you're trying to minimize those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
