🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.6 mg
- Sodium 669.8 mg
- Potassium 170.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (3 oz (85g) Edible Portion - Breast (85.0g)), Banquet Southern Fried Chicken, 29 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 53% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Assorted Chicken Pieces (breast with Back Portions, Thighs with Back Portions & Drumsticks), Water, Bleached Wheat Flour, Wheat Flour, Less than 2% of the Following: Modified Corn Starch, Salt, Spices (including Celery Seed), Isolated Soy Protein with Less than 2% Lecithin, Disodium Inosinate and Disodium Guanylate, Wheat Gluten, Flavorings, Sodium Phosphates, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Extractives of Paprika. Contains: Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Southern Fried Chicken, 29 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Southern Fried Chicken, 29 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Southern Fried Chicken, 29 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Banquet Southern Fried Chicken, 29 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Southern Fried Chicken, 29 Oz
Is Banquet Southern Fried Chicken, 29 Oz good for weight loss?
At 200 calories per serving with 13g protein, this could fit into a weight loss plan if portions are controlled, though the 11g carbs from the breading add up quickly. The protein content does help with satiety, but the fried preparation and breading make it calorie-dense compared to plain chicken.
Is Banquet Southern Fried Chicken, 29 Oz good for muscle building?
With 13g of protein per 3 oz serving, this provides a decent protein contribution for muscle building. However, you'd get similar or better results from plain grilled or baked chicken without the added sodium and saturated fat from frying.
Is Banquet Southern Fried Chicken, 29 Oz heart-healthy?
This isn't your best choice for heart-conscious eating. The combination of high sodium, saturated fat from frying, and refined carbs in the breading works against cardiovascular health.
How does Banquet Southern Fried Chicken, 29 Oz fit a low-sodium diet?
This product is poorly suited for a low-sodium diet at nearly 670mg per serving. You'd be better off preparing plain chicken breast at home without added salt.
What should I watch out for with Banquet Southern Fried Chicken, 29 Oz?
The sodium content at 670mg per serving is substantial—a single serving uses up to one-third of a typical daily limit. The breading also adds refined carbs and the saturated fat from deep frying, which aren't ideal if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
