🧪 Nutrition Facts
- Calories 299.5
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 56.2 mg
- Sodium 1368.9 mg
- Potassium 329.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 4499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 cup (234g) (234.0g)), Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (42.7% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1368.9mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Seasoning [modified Corn Starch, Wheat Flour, Yeast Extract, Dehydrated Onion, Spices, Whey Protein Concentrate, Dairy Powder (dairy Product Solids, Modified Whey, Reduced Protein Whey, Whey Solids), Monosodium Glutamate], Salted Chablis Wine, Soybean Oil, Contains 2% or Less of: Salt, Modified Food Starch, Soy Lecithin, Beta Carotene [corn Oil, Vitamin a Palmitate, Beta Carotene], Mono- and Diglycerides with Datem), Chicken Thigh, Dumpling (water, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil with Beta Carotene, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Egg Yolks), Carrots, Onions, Celery. Contains: Wheat, Milk, Soy, Egg
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 1368.9 mg | 60% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 60.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Gymnastics | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz
Is Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz good for weight loss?
At under 300 calories per serving with 6g of fiber and a decent protein-to-carb ratio, this could fit into a weight loss plan if portions are controlled. However, the sodium content at nearly 1,400mg per cup is quite high, which can contribute to water retention and make weight management trickier.
Is Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz good for muscle building?
With 16g of protein per serving, this dish provides a solid protein contribution, though it's not exceptionally high for muscle building purposes. You'd likely want to pair it with additional protein sources or a higher-protein side to optimize your post-workout nutrition.
Is Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz good post-workout fuel?
This works reasonably well post-workout thanks to its protein-carb combination and the carbs from the dumplings for replenishing glycogen. The moderate calorie count and fiber make it a satisfying recovery meal, though you might want extra protein if you've done intense training.
Is Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz heart-healthy?
The saturated fat is modest at 3g, but the very high sodium is a significant drawback for heart health. The potassium content is relatively low compared to the sodium, which isn't ideal for blood pressure management.
What should I watch out for with Banquet Slow Cooker Chicken and Dumpling, 41.5 Oz?
The sodium level is the main concern—at 1,369mg per cup, a single serving delivers over half the recommended daily limit. The ingredient list also includes MSG and several processed additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
