🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 bag (45g) unpopped (45.0g)), Orville Redenbachers Kettle Korn Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Butter, Less than 2% of: Salt, Natural and Artificial Flavor, Sucralose, Tbhq and Citric Acid (for Freshness). Contains: Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orville Redenbachers Kettle Korn Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orville Redenbachers Kettle Korn Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orville Redenbachers Kettle Korn Popcorn accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Orville Redenbachers Kettle Korn Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Moderate Intensity) | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orville Redenbachers Kettle Korn Popcorn
Is Orville Redenbachers Kettle Korn Popcorn good for weight loss?
At 240 calories per bag with 18g of fat, this isn't an ideal choice for weight loss. However, the 4g of fiber and 3g of protein do provide some satiety, so portion control matters more than the food itself being off-limits.
Is Orville Redenbachers Kettle Korn Popcorn heart-healthy?
The high saturated fat and sodium levels make this less than ideal for heart health. While popcorn itself is a whole grain, the palm oil and butter used here add considerable saturated fat that could negatively impact cholesterol levels.
How does the fiber in Orville Redenbachers Kettle Korn Popcorn support digestion?
The 4g of fiber per bag comes from the whole grain popping corn and supports digestive regularity. This amount contributes meaningfully to your daily fiber intake and helps with overall gut health.
Is Orville Redenbachers Kettle Korn Popcorn suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance.
What should I watch out for with Orville Redenbachers Kettle Korn Popcorn?
The saturated fat content is notable at 9g per serving, along with 180mg sodium. Since this contains milk, it's off-limits for anyone with lactose intolerance. The added sugars (from sucralose and natural/artificial flavoring) are also worth considering if you're monitoring your overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
