🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 79.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 bag (42.5g) unpopped (makes about 6 cups popped) (42.5g)), Orville Redenbachers Skinny Girl Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Mixed Tocopherols (vitamin E for Freshness), Natural Flavor. Contains: Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orville Redenbachers Skinny Girl Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orville Redenbachers Skinny Girl Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orville Redenbachers Skinny Girl Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orville Redenbachers Skinny Girl Popcorn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Orville Redenbachers Skinny Girl Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orville Redenbachers Skinny Girl Popcorn
Is Orville Redenbachers Skinny Girl Popcorn good for weight loss?
At 160 calories per bag with 4g of fiber and 3g of protein, this popcorn can work in a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the sodium is fairly high at 400mg per serving.
Is Orville Redenbachers Skinny Girl Popcorn a good snack for kids?
Popcorn can be a reasonable snack for older children, though young kids under 4 shouldn't have it due to choking risk. The relatively low sugar and decent fiber content make it nutritionally acceptable for kids who can safely eat popcorn.
Is Orville Redenbachers Skinny Girl Popcorn suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk in both the butter and as a labeled allergen.
Is Orville Redenbachers Skinny Girl Popcorn gluten-free?
Yes, this popcorn is gluten-free. It's made from whole grain popping corn with no gluten-containing ingredients listed.
What diets does Orville Redenbachers Skinny Girl Popcorn suit?
This popcorn works well for whole-food and high-fiber diets. It's also suitable for most people following a general healthy eating pattern, though those watching sodium intake should be mindful of the 400mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
