🧪 Nutrition Facts
- Calories 140.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 440.2 mg
- Potassium 80.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hebrew National Family Pack Franks, 34.1 Oz contains 140.2 calories per serving (1 Frank (48g) (48.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 80.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite.contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Family Pack Franks, 34.1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Family Pack Franks, 34.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Family Pack Franks, 34.1 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Hebrew National Family Pack Franks, 34.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Family Pack Franks, 34.1 Oz
Is Hebrew National Family Pack Franks, 34.1 Oz good for weight loss?
At 140 calories and 5g protein per frank, these could fit into a calorie-controlled diet, but the high fat content (13g) means they're calorie-dense for their size. You'd need to account for them carefully within your daily limits.
Is Hebrew National Family Pack Franks, 34.1 Oz heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if you eat more than one frank. While the cholesterol content is relatively low, the overall nutrient profile isn't particularly cardiovascular-friendly.
How does Hebrew National Family Pack Franks, 34.1 Oz fit a low-sodium diet?
At 440mg sodium per frank, this product isn't well-suited for strict low-sodium diets. Even a single frank uses up a meaningful portion of a typical low-sodium daily allowance.
What diets does Hebrew National Family Pack Franks, 34.1 Oz suit?
These work for omnivorous diets and non-vegetarian eating plans. They don't fit vegetarian, vegan, or kosher diets, though they are certified as kosher by Hebrew National.
What should I watch out for with Hebrew National Family Pack Franks, 34.1 Oz?
Sodium content is moderate at 440mg per frank, but multiple servings add up quickly. The saturated fat (5g per frank) is also worth noting if you're watching your intake. These are processed meat products containing several sodium-based preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
