🧪 Nutrition Facts
- Calories 310.0
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.6 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (5 pieces (82g) (82.0g)), Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 72.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Frank (beef, Water, Contains 2% or Less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Pastry Dough (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fractionated Palm Oil, Canola Oil, Contains 2% or Less of: Soybean Oil, Salt, Annatto [color], Wheat Gluten, Dough Conditioner [sodium Stearoyl Lactylate, Calcium Sulfate, L-Cysteine], Monocalcium Phosphate). Contains: Soy, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Aerobics | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count
Is Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count good for weight loss?
These are calorie-dense at 310 calories per serving, with most of those coming from fat rather than protein or fiber. The 8g of protein per serving is modest relative to the overall calorie count, making them less than ideal for weight loss efforts.
Is Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count good for muscle building?
With only 8g of protein per serving, these won't meaningfully support muscle building on their own. You'd need to combine them with other protein sources to meet typical muscle-building nutrition goals.
Is Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count heart-healthy?
These aren't the best choice for heart health due to their saturated fat content and high sodium levels. Processed meats like hot dogs have also been associated with increased cardiovascular risk in research.
How does Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count fit a low-sodium diet?
With 590mg of sodium per 5-piece serving, these are too high for a low-sodium diet. Even a single serving uses up a significant portion of a typical 1,500–2,300mg daily sodium allowance.
What should I watch out for with Hebrew National Beef Franks in a Blanket, 18.4 Ounce, 32 Count?
The sodium content is quite high at 590mg per serving—nearly a quarter of the daily limit in just 5 pieces. They're also high in saturated fat at 10g per serving, and the combination of processed meat and refined carbohydrates makes them more of an occasional indulgence than a regular dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
