🧪 Nutrition Facts
- Calories 339.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.9 mg
- Sodium 829.4 mg
- Potassium 319.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.3 calories per serving (1 meal (290g) (290.0g)), Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (59% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice: Water, White Rice >>> Seasoned Cooked Roasted Chicken: Chicken, Water, Less than 2% of: Modified Corn Starch, Lard And/or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika >>> Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Sake Wine, Modified Corn Starch, Canola Oil, Garlic, Distilled Vinegar, White Wine, Ginger, Salt, Chicken Meat and Natural Chicken Juices, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Chicken Fat, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Dried Whey, Maltodextrin, Flavorings, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Turmeric and Annatto Extracts (color) >>> Shiitake Mushrooms >>> Scallions >>> Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.3 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.9 mg | 20% |
| Sodium | 829.4 mg | 36% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 319.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.3 calories in Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Roller Skating | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz
Is Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz good for weight loss?
At 339 calories per meal with 19g of protein and only 7g of fat, this could work as part of a weight loss plan, though the 50g of carbs is fairly substantial. The protein content will help keep you satisfied, but you'd want to pair it with lower-calorie options elsewhere in your day to stay within typical targets.
Is Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz good for muscle building?
The 19g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the modest side if this is your main protein source for a meal. You'd likely benefit from pairing it with additional protein-rich foods to meet higher daily targets for serious muscle building.
Is Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz good post-workout fuel?
This meal hits the mark for post-workout recovery with a 2.6:1 carb-to-protein ratio and 50g of carbs to replenish glycogen stores alongside the 19g of protein for muscle repair. The relatively low fat content means it will digest reasonably quickly, getting nutrients to your muscles when they need them.
Is Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz good fuel for endurance activities?
The 50g of carbs make this a reasonable choice for fueling endurance activities, providing quick energy without being too heavy. However, at 339 calories it's somewhat modest if you're doing a longer event and might need more total energy intake.
What should I watch out for with Wicked Kitchen Chicken and Shiitake Soy Yaki, 11 Oz?
Sodium is the main concern here at 829mg per serving—that's about 36% of the daily limit in a single meal. If you have high blood pressure or sodium sensitivity, this dish would use up a significant portion of your daily allowance. Also note it contains wheat, soy, and milk, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
