🧪 Nutrition Facts
- Calories 580.6
- Total Fat 28.0 g
- Saturated Fat 15.0 g
- Cholesterol 63.7 mg
- Sodium 1550.5 mg
- Potassium 378.8 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 1748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.6 calories per serving (1 meal (354g) (354.0g)), Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (43.2% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1550.5mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Enchilada: Water, Monterey Jack and Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Stone Ground Corn Masa Flour (corn Flour, Cellulose Gum, Mono and Diglycerides), Onions, Less than 2% of: Green Chile Peppers, Red Jalapeno Peppers, Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Natural Flavor, Modified Corn Starch, Wheat Flour, Citric Acid, Cellulose Gum, Soybean Oil >>> Sauce: Water, Diced Tomatoes, Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Tomato Paste, Tomato Puree, Onions, Modified Corn Starch, Salt, Canola Oil, Butter (cream, Salt), Chardonnay Wine, Garlic, Sugar, Spices, Olive Oil, Citric Acid >>> Cooked Rice: Water, White Rice >>> Queso Fresco Cheese: Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natamycin (natural Mold Inhibitor) >>> Contains: Milk, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.6 kcal | 29% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 63.7 mg | 21% |
| Sodium | 1550.5 mg | 67% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1748.8 IU | 35% ✅ |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 1.5 mg | 8% |
| Potassium | 378.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.6 calories in Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.2 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Yoga | 141.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz
Is Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz good for weight loss?
At 581 calories per meal with 28g of fat, this isn't ideal for weight loss, though the 8.1g of fiber and 20g of protein do provide some satiety. The main concern is the high sodium content at 1,551mg—over two-thirds of your daily limit in a single meal—which can lead to water retention.
Is Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz good for muscle building?
The 20g of protein is a decent contribution to muscle recovery, and the carbs will help replenish glycogen after training. However, there are better-matched options available; this meal is reasonably balanced for muscle support but not optimized for that goal.
Is Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz good post-workout fuel?
This works reasonably well post-workout with 20g of protein and 63g of carbs to support recovery and replenish energy stores. The fiber content is higher than typical post-workout meals, which might slow digestion slightly when you'd ideally want quicker nutrient absorption.
Is Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz heart-healthy?
The high sodium level and 15g of saturated fat per meal are concerns for heart health, particularly if eaten regularly. While it does contain some potassium and fiber—both heart-protective nutrients—the sodium burden outweighs these benefits.
What should I watch out for with Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz?
The sodium is exceptionally high at 1,551mg per meal, which is a major red flag if you're monitoring blood pressure or salt intake. The 15g of saturated fat is also substantial and should fit within your broader daily fat budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
