🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 130.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (2 tbsp (24g) (24.0g)), Peter Pan Creamy Whipped Peanut Butter, 13 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (cottonseed and Rapeseed), Salt. Contains: Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peter Pan Creamy Whipped Peanut Butter, 13 Oz.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peter Pan Creamy Whipped Peanut Butter, 13 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peter Pan Creamy Whipped Peanut Butter, 13 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peter Pan Creamy Whipped Peanut Butter, 13 Oz. accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peter Pan Creamy Whipped Peanut Butter, 13 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peter Pan Creamy Whipped Peanut Butter, 13 Oz.
Is Peter Pan Creamy Whipped Peanut Butter, 13 Oz. good for weight loss?
Peanut butter can fit into a weight loss plan, but portion control matters—150 calories per serving is significant, so you'd want to measure carefully rather than eat straight from the jar. The 6g of protein and 2g of fiber help with satiety, which can prevent overeating later.
Is Peter Pan Creamy Whipped Peanut Butter, 13 Oz. a good snack for kids?
Kids generally enjoy peanut butter, and at 2g sugar per serving it's not overly sweet. Just watch portions with younger children due to choking risk, and confirm no peanut allergies in your household first.
What diets does Peter Pan Creamy Whipped Peanut Butter, 13 Oz. suit?
This works well for keto and paleo diets given its fat and protein content, though the 5g carbs per serving should be factored into keto macros. It's not suitable for those avoiding peanuts or with peanut allergies, and the added sugar makes it less ideal for strict low-sugar approaches.
What does Peter Pan Creamy Whipped Peanut Butter, 13 Oz. pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for added fiber and nutrients. It also works well with banana, celery, or whole grain crackers to balance out the fat with carbs and create a more complete snack.
How does Peter Pan Creamy Whipped Peanut Butter, 13 Oz. fit into a balanced diet?
Peanut butter contributes solid protein and healthy fat to your diet, though the 12g fat per serving is substantial—enjoy it in moderation as part of varied protein sources. The hydrogenated oils are something to be aware of if you're watching trans fat intake, so checking nutrition labels on other products you eat that day can help keep overall intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
