🧪 Nutrition Facts
- Calories 569.9
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 106.2 mg
- Sodium 1210.7 mg
- Potassium 499.1 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.9 calories per serving (1 meal (354g) (354.0g)), Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 42.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1210.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce,: Water, Cream, Fontina Cheese (pasteurized Milk, Cultures, Salt, Enyzmes), Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Butter (cream, Salt), Modified Corn Starch, Onions, Salt, Chardonnay Wine, Garlic, Crushed Red Pepper, Sodium Phosphates, Sugar, Canola Oil, Olive Oil >>> Cooked Pasta: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil >>> Cooked Italian Sausage: Pork, Water, Spices, Salt, Sugar, Paprika, Seasoning (potassium Chloride, Rice Flour), Garlic Powder, Flavorings >>> Bread Crumbs: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Paprika Extract >>> Contains: Milk, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.9 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 106.2 mg | 35% |
| Sodium | 1210.7 mg | 53% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 499.1 IU | 10% |
| Calcium | 251.3 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 499.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.9 calories in Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Stationary Bike (Moderate Intensity) | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz
Is Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz good for weight loss?
This dish is calorie-dense at 570 calories per serving, making it challenging for weight loss without portion control. The 7.1g of fiber is a bright spot that can help with satiety, but the high fat content (27g) means calories add up quickly.
Is Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz good for muscle building?
With 29g of protein per serving, this meal provides a solid amount to support muscle repair and growth. The balanced macronutrient profile, including carbs for energy, makes it a reasonable option post-workout or as part of a muscle-building diet.
Is Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz good post-workout fuel?
The combination of 52g carbs and 29g protein makes this a decent post-workout option for replenishing energy and supporting recovery. Just be mindful that you're also getting 27g fat, which may slow digestion compared to a leaner post-workout meal.
Is Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz heart-healthy?
The high sodium (1,211mg) and saturated fat (14g) content make this less ideal for heart health. While the fiber contributes positively, the overall nutrient profile—particularly the salt and saturated fat levels—suggests this should be an occasional choice rather than a regular staple.
What should I watch out for with Wicked Kitchen Hot Italian Sausage Macaroni and Cheese, 12.5 Oz?
The sodium content is very high at 1,211mg per serving—that's over half the daily recommended limit in a single meal. Saturated fat at 14g is also substantial, so this shouldn't be a frequent choice if you're monitoring your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
