🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (2 tbsp (34g) unpopped (makes about 4.5 cups popped) (34.0g)), Orville Redenbachers Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Sucralose, Mixed Tocopherols (vitamin E for Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orville Redenbachers Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orville Redenbachers Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orville Redenbachers Kettle Corn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Orville Redenbachers Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orville Redenbachers Kettle Corn
Is Orville Redenbachers Kettle Corn good for weight loss?
Kettle corn can work for weight loss if portions are controlled, since it's relatively low in calories and high in fiber for a snack. However, the 8g of fat and added sweetener per serving mean it's easy to overeat—the standard serving makes 4.5 cups, which many people consume in one sitting. Measuring out portions carefully makes it a reasonable choice.
Is Orville Redenbachers Kettle Corn a good snack for kids?
Kettle corn is a fun snack for kids and contains decent protein at 3g per serving. The sweet-salty flavor appeals to many children, and whole grain popcorn is a good whole-food option, though you'll want to supervise younger kids to prevent choking.
Is Orville Redenbachers Kettle Corn gluten-free?
Yes, this kettle corn is gluten-free. The ingredient list contains no gluten-containing items, though those with celiac disease should verify the manufacturing process on the package.
What diets does Orville Redenbachers Kettle Corn suit?
It suits most diets well—vegan, vegetarian, paleo-friendly, and gluten-free diets all work with this snack. The whole grain base and fiber content align with whole-grain-focused approaches, though the added sucralose makes it less ideal for no-sugar diets.
What does Orville Redenbachers Kettle Corn pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, nuts, or Greek yogurt to create a more balanced snack. For a light meal, serve alongside fresh fruit or vegetables to add nutrients and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
