🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.6 mg
- Sodium 771.1 mg
- Potassium 370.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Cup (213g) (213.0g)), Bertolli Chicken Margherita and Penne Dinner, 60 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (34.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 771.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Basil, Citric Acid, Spices), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Spices. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bertolli Chicken Margherita and Penne Dinner, 60 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Chicken Margherita and Penne Dinner, 60 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Chicken Margherita and Penne Dinner, 60 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 771.1 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 149.1 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli Chicken Margherita and Penne Dinner, 60 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Bertolli Chicken Margherita and Penne Dinner, 60 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Bench Press | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli Chicken Margherita and Penne Dinner, 60 Oz
Is Bertolli Chicken Margherita and Penne Dinner, 60 Oz good for weight loss?
This dish can work for weight loss since it's moderate in calories at 260 per cup and has a decent protein-to-calorie ratio. However, the sodium content at 771mg per serving is quite high, which can contribute to water retention and may trigger cravings.
Is Bertolli Chicken Margherita and Penne Dinner, 60 Oz good for muscle building?
With 22g of protein per serving, this meal provides a solid amount to support muscle recovery and growth. The balanced macros—roughly equal protein and carbs—make it a reasonable option after training, though you might want additional protein sources for more substantial muscle-building goals.
Is Bertolli Chicken Margherita and Penne Dinner, 60 Oz good post-workout fuel?
This is a solid post-workout option since it combines 22g of protein with 22g of carbs to replenish glycogen and support muscle recovery. The 3g of fiber and modest fat content also help with satiety without sitting too heavy after exercise.
Is Bertolli Chicken Margherita and Penne Dinner, 60 Oz heart-healthy?
The saturated fat content is reasonable at 3g, and cholesterol is moderate at 60mg, which are both favorable markers. The main drawback is the high sodium, which can be problematic for heart health if consumed regularly or in larger portions.
What should I watch out for with Bertolli Chicken Margherita and Penne Dinner, 60 Oz?
The sodium level is the main concern at 771mg per cup, which is about a third of the daily limit in a single serving. If you're sensitive to sodium or monitoring intake for blood pressure, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
