🧪 Nutrition Facts
- Calories 460.3
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.2 mg
- Sodium 1300.0 mg
- Potassium 401.2 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.3 calories per serving (1 meal (311g) (311.0g)), Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (57.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lo Mein Noodles: Water, Enriched Wheat Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric and Annatto (colors), Potassium Carbonate, Sodium Carbonate. >>> Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Modified Corn Starch, Garlic, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Canola Oil, Distilled Vinegar, White Wine, Ginger, Chicken Meat and Natural Chicken Juices, Salt, Maltodextrin, Chicken Fat, Dried Whey, Flavorings, Turmeric (color). >>> Battered Chicken: Chicken Breast with Rib Meat, Water, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Corn Starch, Egg Whites, Modified Corn Starch, Salt, Dextrose, Sodium Phosphates, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Flavorings, Xanthan Gum. >>> Green Beans >>> Red Bell Peppers >>> Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.3 kcal | 23% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.4 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 401.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.3 calories in Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Zumba | 58.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz
Is Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz good for weight loss?
At 460 calories per meal with a reasonable 21g of protein, this dish can fit into a weight loss plan if portion-controlled. However, the high sodium content (1300mg) and moderate carbs (66g) mean you'd want to balance it with lower-sodium meals elsewhere in your day.
Is Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz good for muscle building?
The 21g of protein is decent for a single meal, though not exceptionally high for muscle-building goals. Pair it with additional protein sources or strength training to maximize muscle development.
Is Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz good post-workout fuel?
This meal delivers a solid carb-to-protein ratio with 66g carbs and 21g protein, making it a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. The moderate fat content (12g) won't slow digestion too much.
Is Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz heart-healthy?
The low saturated fat (2g) and modest cholesterol (34mg) are favorable, but the sodium level of 1300mg per serving is a significant drawback for heart health. Those managing blood pressure should be cautious about making this a regular choice.
What should I watch out for with Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz?
The sodium is quite high at 1300mg per meal—over half the daily recommended limit—which may be a concern if you're watching your salt intake. The battered chicken coating adds extra carbs and calories, so if you're tracking macros closely, keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
