Calories in Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

📏 Serving Size: 1 meal (311g) (311.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.5
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 34.2 mg
  • Sodium 1359.1 mg
  • Potassium 370.1 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 1750.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.5 calories per serving (1 meal (311g) (311.0g)), Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (55.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1359.1mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Lo Mein Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [colors], Potassium Carbonate, Sodium Carbonate), Water, Seasoned Cooked Beef and Binder Product (beef, Beef Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Modified Food Starch, Salt, Sodium Phosphate, Caramel Color, Garlic Powder, Dextrose, Corn Syrup, Onion Juice, Flavorings), Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scallions, Less than 2% of: Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic, Canola Oil, Distilled Vinegar, White Wine, Ginger, Chicken Meat and Natural Chicken Juices, Salt, Maltodextrin, Chicken Fat, Flavorings, Dried Whey, Turmeric (color). Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.5 kcal20.5%
Total Fat11.0 g14%
Saturated Fat2.5 g12%
Cholesterol34.2 mg11%
Sodium1359.1 mg59% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber5.0 g18%
Total Sugars8.0 g16%
Protein21.0 g42% ✅
Vitamin A1750.9 IU35% ✅
Calcium40.4 mg3%
Iron3.6 mg20% ✅
Potassium370.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

Fat 24.1%
Carbs 55.5%
Protein 20.4%
Fat 24.1% Carbs 55.5% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 410.5 calories in Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Cycling (Moderate Intensity) 36.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Soy Milk vs Coconut Milk: Nutrition Compared Soy Milk vs Coconut Milk: Nutrition Compared

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.

Read Post →