Calories in Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz

📏 Serving Size: 1 bowl (205.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.6
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.5 mg
  • Sodium 920.5 mg
  • Potassium 200.9 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 299.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.6 calories per serving (1 bowl (205.0g)), Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 920.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Flavor (dehydrated Blend of Whey, Granular and Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Diced Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Pasteurized Processed Cheese (cheddar and Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Vitamin a Palmitate and Apo-Carotenal [colors]), Less than 2% of: Modified Corn Starch, Cream, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Margarine (liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides and Soy Lecithin [emulsifiers], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin a Palmitate, Natural and Artificial Flavors, Colored with Beta Carotene), Nonfat Milk, Sodium Phosphates, Salt, Sodium Caseinate, Turmeric, Paprika, Sugar, Flavoring. Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.6 kcal11.5%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Cholesterol20.5 mg7%
Sodium920.5 mg40% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber2.1 g7%
Total Sugars4.0 g8%
Protein9.0 g18%
Vitamin A299.3 IU6%
Calcium100.5 mg8%
Iron1.1 mg6%
Potassium200.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 39.1%
Carbs 45.2%
Protein 15.7%
Fat 39.1% Carbs 45.2% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 229.6 calories in Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Racquetball 24.3 min

Find more information on calories burned doing popular exercises.

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