🧪 Nutrition Facts
- Calories 329.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 63.7 mg
- Sodium 1228.4 mg
- Potassium 520.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.2 calories per serving (1 meal (354g) (354.0g)), Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1228.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Paste, Roasted Red Pepper Puree (red Bell Pepper, Dried Cane Syrup, Sea Salt), Diced Tomatoes, Olive Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Modified Corn Starch, Onions, Tomato Puree, Salt, Distilled Vinegar, Chardonnay Wine, Garlic, Chicken Meat and Natural Chicken Juices, Flavorings, Chicken Fat, Sugar, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Canola Oil, Butter (cream, Salt), Dried Whey, Maltodextrin, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Turmeric and Annatto Extracts (color), Citric Acid. >>> Cooked Couscous: Water, Durum Wheat Semolina>>> Seasoned Cooked Roasted Chicken: Chicken, Water, Less than 2% of: Modified Corn Starch, Lard And/or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika>>> Carrots>>> Cilantro>>> Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 63.7 mg | 21% |
| Sodium | 1228.4 mg | 53% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 520.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Shadowboxing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz
Is Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz good for weight loss?
At 329 calories with 23g protein and 6g fiber, this meal can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the sodium content at 1228mg is quite high and may increase water retention.
Is Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz good for muscle building?
The 23g of protein per meal provides a decent contribution to muscle repair and growth, especially when paired with strength training. However, you'd likely want additional protein sources to maximize muscle-building goals.
Is Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz good post-workout fuel?
The 23g protein and 40g carbs make this a reasonable post-workout option to support recovery and replenish glycogen stores. The moderate calorie count works well if this is part of a balanced post-exercise meal.
Is Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz good fuel for endurance activities?
With 40g of carbs and reasonable calories, this provides energy for endurance activities, though the high sodium might be a consideration depending on sweat rate and hydration strategy. The fiber content is beneficial for sustained energy, but some athletes prefer lower-fiber options immediately before or during intense exercise.
What should I watch out for with Wicked Kitchen Moroccan Chicken and Couscous, 12.5 Oz?
Sodium is notably high at over 1200mg per serving—more than half the daily recommended intake for many people. The ingredient list includes several processed additives like modified corn starch, hydrolyzed proteins, and flavor enhancers; if you're sensitive to these, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
