🧪 Nutrition Facts
- Calories 210.1
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 160.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (2 tbsp (34g) (34.0g)), Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 67.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [cottonseed and Rapeseed], Salt), Sugar, Honey. Contains: Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Fishing (Standing/Wading) | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz
Is Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz good for weight loss?
At 210 calories per 2-tablespoon serving, this peanut spread is calorie-dense, so portions need to be controlled carefully. The 7g of protein and 2g of fiber per serving do provide some satiety, which can help with portion management as part of a weight loss plan.
Is Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz a good snack for kids?
Kids generally enjoy peanut butter spreads, though the honey and crunchy texture make this appealing. However, be mindful of choking risk for very young children and always check for peanut allergies first.
Is Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
What diets does Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz suit?
It works well for paleo, keto (in moderation), and vegetarian diets. Those following low-sugar or reduced-sugar plans should note the 7g sugar per serving.
What does Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz pair well with for a balanced meal?
Spread it on whole grain bread or crackers with fresh berries or banana slices for added fiber and nutrients. It also works nicely with celery, apple slices, or as an ingredient in smoothies for a protein boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
