🧪 Nutrition Facts
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 750.4 mg
- Potassium 114.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (4 Pieces (78g) (78.0g)), Hebrew National Bagel Dogs, 7.6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bagel Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Rice Flour, Sugar, Contains 2% or Less of: Salt, Yeast, Dextrose, Ascorbic Acid, Sorbitan Monostearate), Beef Frank (beef, Water, Contains 2% or Less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite). Contains: Soy, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sorbitan Monostearate
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Bagel Dogs, 7.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Bagel Dogs, 7.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 1.8 mg | 10% |
| Potassium | 114.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Bagel Dogs, 7.6 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Hebrew National Bagel Dogs, 7.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Gardening | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Bagel Dogs, 7.6 Oz
Is Hebrew National Bagel Dogs, 7.6 Oz good for weight loss?
With 240 calories and 13g of fat per serving, these bagel dogs are fairly calorie-dense for a snack or light meal. The 9g of protein and modest fiber content won't keep you particularly full, so they're not the best choice if you're trying to lose weight.
Is Hebrew National Bagel Dogs, 7.6 Oz good for muscle building?
The 9g of protein per serving contributes to your daily intake, but you'd need to pair these with other protein sources to meaningfully support muscle building. They're a convenient option if you're already meeting your protein goals elsewhere.
Is Hebrew National Bagel Dogs, 7.6 Oz heart-healthy?
These aren't ideal for heart health due to the high sodium, moderate saturated fat, and processed meat content. The 25mg of cholesterol is relatively low, but the overall sodium and fat profile makes them something to enjoy occasionally rather than regularly.
How does Hebrew National Bagel Dogs, 7.6 Oz fit a low-sodium diet?
At 750mg of sodium per serving, Hebrew National Bagel Dogs don't fit well into a low-sodium diet. A single serving uses up a significant portion of most people's daily sodium allowance.
What should I watch out for with Hebrew National Bagel Dogs, 7.6 Oz?
The sodium content at 750mg per serving is substantial—that's about one-third of the recommended daily limit in just 4 pieces. The saturated fat and lack of significant fiber are also worth noting if you're monitoring your intake of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
