🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 169.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (2 tbsp (36g) (36.0g)), Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Peanuts, Corn Syrup Solids*, Soy Protein Concentrate*, Sugar, Less than 2% of: Salt, Hydrogenated Vegetable Oils (cottonseed and Rapeseed), Minerals (magnesium Oxide, Zinc Oxide, Iron Phosphate, Copper Sulfate) and Vitamins (niacin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Folic Acid). Contains: Peanuts, Soy. *ingredients Not in Regular Peanut Butter.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Niacin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Magnesium Oxide, Copper Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Paddle Boarding | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz
Is Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz good for weight loss?
At 200 calories per 2-tablespoon serving, this peanut butter is calorie-dense, so portion control matters for weight loss goals. The 8g of protein and 2g of fiber per serving can help with satiety, making measured amounts potentially useful as part of a balanced weight-loss plan rather than as an unlimited snack.
Is Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz a good snack for kids?
Most kids enjoy peanut butter's taste and creamy texture, and the 8g of protein per serving supports growing bodies. However, parents should be mindful of the choking risk for very young children and watch for peanut allergies, since this product contains peanuts and soy.
Is Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz suitable for people with lactose intolerance?
This product is naturally free from dairy, so it's suitable for people with lactose intolerance.
Is Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing grains, this product is not certified gluten-free, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz suit?
This peanut butter works well for paleo, keto (in measured portions), and vegan diets. It's less ideal for low-sodium diets given its 150mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
