🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 530.1 mg
- Potassium 240.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hebrew National Lean Beef Bologna, 6 Oz contains 90.1 calories per serving (4 Slices (57g) (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Modified Food Starch, Salt, Sodium Lactate, Spice, Hydrolyzed Soy Protein, Sodium Phosphate, Paprika, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Contains Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Lean Beef Bologna, 6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Lean Beef Bologna, 6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Lean Beef Bologna, 6 Oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Hebrew National Lean Beef Bologna, 6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Lean Beef Bologna, 6 Oz
Is Hebrew National Lean Beef Bologna, 6 Oz good for weight loss?
At 90 calories per serving with 9g of protein and only 2g of carbs, this bologna can fit into a weight loss plan, especially if you're watching portions. The protein content helps with satiety, though you'll want to be mindful of the fat and sodium levels.
Is Hebrew National Lean Beef Bologna, 6 Oz good for muscle building?
With 9g of protein per serving, this provides a decent protein boost for muscle recovery and building, though it's not a standout source compared to whole cuts of beef or other lean proteins.
Is Hebrew National Lean Beef Bologna, 6 Oz heart-healthy?
The saturated fat and sodium content make this less ideal for heart health. While the cholesterol is relatively low at 20mg per serving, the combination of sodium additives and saturated fat means this isn't a top choice if you're managing heart health.
How does Hebrew National Lean Beef Bologna, 6 Oz fit a low-sodium diet?
This product is too high in sodium to fit comfortably into a low-sodium diet at 530mg per serving. You'd need to account for it carefully within your daily sodium allowance and limit other high-sodium foods.
What should I watch out for with Hebrew National Lean Beef Bologna, 6 Oz?
Sodium is the main concern at 530mg per serving—that's a significant chunk of most people's daily limit. This is a processed meat product containing sodium additives like lactate, phosphate, and nitrite, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
