🧪 Nutrition Facts
- Calories 260.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 970.2 mg
- Potassium 299.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 stick (55g) (55.0g)), Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less than 2% of: Natural Flavors, Dextrose, Tabascoâ® Brand Processor's Blend (distilled Vinegar, Red Pepper, Salt), Paprika and Extractives of Paprika, Sodium Phosphate, Maltodextrin, Tabascoâ® Brand Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Lactic Acid Starter Culture, Barley Malt Extract, Hydrolyzed Soy Protein, Sodium Hydroxide, Citric Acid, Soy Lecithin, Sodium Nitrite. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 299.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rugby | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz.
Is Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. good for weight loss?
At 260 calories per stick with 11g protein, this is relatively calorie-dense for its portion size, though the protein content could help with satiety. The 10g of carbs and 2g of fiber are modest, but you'd need to account for this snack within your daily calorie goals.
Is Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. good for muscle building?
The 11g of protein per stick is a decent contribution to muscle-building needs, and it contains iron at 1.4mg which supports oxygen transport during exercise. However, the saturated fat content and processing mean it's not an ideal protein source compared to leaner whole foods.
Is Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. heart-healthy?
With 970mg of sodium and 7g of saturated fat per stick, this food works against heart health goals. The high sodium intake is linked to elevated blood pressure, and the saturated fat content doesn't support cardiovascular wellness.
How does Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz. fit a low-sodium diet?
This food is not suitable for a low-sodium diet at 970mg per stick. Even eating just one would consume nearly half of a 2,000mg daily sodium limit, making it incompatible with sodium-restricted eating plans.
What should I watch out for with Slim Jim Monster Smoked Meat Stick, Tabasco Flavor, 1.94 Oz.?
The sodium level of 970mg per stick is extremely high—nearly half the daily recommended limit in a single snack. It's also highly processed with multiple additives including sodium phosphate and sodium nitrite, and contains mechanically separated chicken rather than whole meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
