🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.2 mg
- Sodium 679.8 mg
- Potassium 199.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 stick (51g) (51.0g)), Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Corn Syrup, Contains Less than 2% of: Salt, Dextrose, Natural Flavors Including Smoke, Water, Spices, Maltodextrin, Paprika, Hydrolyzed Soy Protein, Lactic Acid Starter Culture, Caramel Color, Extractives of Paprika, Malt Extract, Sodium Nitrite, Citric Acid, Soy Lecithin. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Basketball: General | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz.
Is Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. good for weight loss?
At 250 calories per stick with only 3g of carbs, this snack is relatively calorie-dense for its small size. The 14g of protein can help with satiety, but the high fat content means you'd need to account for it carefully within your daily calorie budget.
Is Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. good for muscle building?
The 14g of protein per stick is a solid amount for a snack and contributes to your daily protein intake for muscle repair and growth. However, you'd want to pair it with other nutrient-dense foods since this snack is primarily protein and fat.
Is Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. heart-healthy?
With 8g of saturated fat and 679mg of sodium per stick, this isn't an ideal choice for heart health. The high sodium can contribute to elevated blood pressure, and the saturated fat content is a concern for those watching their cardiovascular health.
How does Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz. fit a low-sodium diet?
This snack is not suitable for a low-sodium diet, containing nearly 680mg of sodium—a substantial portion of a typical day's allowance in a single 1.8 oz stick.
What should I watch out for with Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz.?
The sodium content of 680mg per stick is quite high—that's nearly 30% of the daily limit in a single snack. Additionally, this product contains added sugars (corn syrup and dextrose) and sodium nitrite, a preservative, so moderation is important if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
