🧪 Nutrition Facts
- Calories 239.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.2 mg
- Sodium 950.4 mg
- Potassium 550.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 can (220g) (220.0g)), Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 950.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (water, Pinto Beans), Water, Chicken Franks (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium Nitrite, Extractives of Paprika), Tomato Puree (water, Tomato Paste), Less than 2% of: Chili Pepper, Modified Corn Starch, Wheat Flour, Salt, Spices, Garlic Powder, Hydrolyzed Soy Protein, Caramel Color, Yeast Extract. Contains: Wheat, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 950.4 mg | 41% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 550.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz.
Is Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. good for weight loss?
At 240 calories per can with 9g of fiber and 12g of protein, this could support weight loss by keeping you satisfied between meals. However, the sodium content at 950mg is quite high—nearly 40% of the daily limit—which may cause water retention and isn't ideal if you're watching your overall intake.
Is Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. good for muscle building?
The 12g of protein is a modest contribution to muscle building, but it's not substantial enough to be a primary protein source for post-workout recovery. You'd want to pair this with additional protein-rich foods or use it as part of a balanced meal rather than relying on it alone.
Is Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. good post-workout fuel?
While the 12g of protein and carbs together could theoretically work post-workout, the high sodium and relatively modest protein amount make this a suboptimal choice for recovery. There are better options available with cleaner ingredients and more substantial protein.
Is Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz. good fuel for endurance activities?
The combination of carbs (30g) and fiber (9g) could provide some sustained energy for endurance activities, though the high sodium might be counterproductive if you're sweating heavily. For longer efforts, you'd typically want something with less fiber and more digestible carbs.
What should I watch out for with Van Camp's Chilee Flavor Beanee Weenee, Chili Beans & Hot Dogs, 7.75 Oz.?
The sodium level at 950mg per can is the main concern, making up a large portion of your daily allowance in a single serving. If you have high blood pressure or are sensitive to sodium, you should consume this only occasionally or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
