🧪 Nutrition Facts
- Calories 679.2
- Total Fat 40.0 g
- Saturated Fat 18.0 g
- Cholesterol 25.5 mg
- Sodium 781.1 mg
- Potassium 410.4 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 679.2 calories per serving (1 Pie (283g) (283.0g)), Marie Callenders Vegetable Pot Pie, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 52.6% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Broccoli, Potatoes (potatoes, Calcium Chloride), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Carrots, Maltodextrin, Onions, Soybean Oil, Contains 2% or Less of: Butter (cream, Salt), Enzyme Modified Cheese (cheddar and Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Annatto (color), Guar Gum, Citric Acid.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Vegetable Pot Pie, 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Vegetable Pot Pie, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.2 kcal | 34% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callenders Vegetable Pot Pie, 10 Oz accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 679.2 calories in Marie Callenders Vegetable Pot Pie, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.3 min |
| HIIT | 62.9 min |
| Surfing general | 177.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Vegetable Pot Pie, 10 Oz
Is Marie Callenders Vegetable Pot Pie, 10 Oz good for weight loss?
At 679 calories per pie, this is a fairly calorie-dense meal, making it challenging for weight loss efforts. The 40g of fat contributes significantly to the calorie count, though the 5.9g of fiber and decent protein (12g) do provide some satiety.
Is Marie Callenders Vegetable Pot Pie, 10 Oz good for muscle building?
With only 12g of protein per serving, this pot pie falls short of what you'd want for muscle building. You'd be better off pairing it with a high-protein side or choosing a higher-protein main dish.
Is Marie Callenders Vegetable Pot Pie, 10 Oz good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein-to-carb ratio and high saturated fat content. You'd want something with more protein to support muscle recovery after exercise.
Is Marie Callenders Vegetable Pot Pie, 10 Oz heart-healthy?
The combination of high saturated fat (18g) and high sodium makes this less heart-friendly, especially if consumed regularly. The modest potassium content (410mg) doesn't offset these concerns for cardiovascular health.
What should I watch out for with Marie Callenders Vegetable Pot Pie, 10 Oz?
The sodium content at 781mg is quite high—that's about one-third of the recommended daily limit in a single serving. Saturated fat also runs high at 18g, which is worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
