🧪 Nutrition Facts
- Calories 631.1
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 25.5 mg
- Sodium 899.9 mg
- Potassium 588.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 631.1 calories per serving (1 Pie (283g) (283.0g)), Marie Callenders Beef Pot Pie, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 50.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Beef and Binder Product (beef, Water, Contains 2% or Less of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% or Less of: Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Salt, Canola Oil, Garlic, Butter (cream, Salt), Yeast Extract, Flavoring, Methylcellulose, Caramel Color.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Beef Pot Pie, 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Beef Pot Pie, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.1 kcal | 31.6% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 588.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callenders Beef Pot Pie, 10 Oz accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.1 calories in Marie Callenders Beef Pot Pie, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.9 min |
| Cycling (Low Intensity) | 69.0 min |
| HIIT | 58.5 min |
| Running: 6 minutes per mile | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Beef Pot Pie, 10 Oz
Is Marie Callenders Beef Pot Pie, 10 Oz good for weight loss?
This isn't an ideal choice for weight loss at 631 calories per serving, especially with 35g of fat making up more than half the calorie content. The 5g of fiber and 17g of protein do help with satiety, but the high sodium and calorie density work against weight-loss goals.
Is Marie Callenders Beef Pot Pie, 10 Oz good for muscle building?
With 17g of protein, this pot pie provides a reasonable amount to support muscle recovery, though it's not an optimal choice compared to leaner protein sources. You'd be consuming significant fat and calories alongside that protein, which could be inefficient if muscle building is your primary aim.
Is Marie Callenders Beef Pot Pie, 10 Oz good post-workout fuel?
While the 17g of protein and 61g of carbs could theoretically support recovery, the high fat content (35g) may slow digestion and nutrient absorption when you want quick replenishment. There are better post-workout options with cleaner carb and protein profiles.
Is Marie Callenders Beef Pot Pie, 10 Oz heart-healthy?
This isn't a heart-friendly choice due to the 15g of saturated fat and 900mg of sodium, both of which can negatively affect cardiovascular health. The modest potassium content doesn't offset these concerns.
What should I watch out for with Marie Callenders Beef Pot Pie, 10 Oz?
The sodium content at 900mg per pie is quite high—that's about 40% of the daily recommended limit in a single serving. The saturated fat at 15g is also substantial, and this is a processed food with multiple additives and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
