🧪 Nutrition Facts
- Calories 199.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 689.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.3 calories per serving (1 bowl (212.0g)), Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.4% of calories). One thing to note: a single serving contains 689.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Pasta (durum Wheat Semolina, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Salt, Citric Acid, Lactic Acid), Less than 2% of: Cream, Modified Corn Starch, Nonfat Milk, Salt, Sodium Caseinate, Turmeric and Paprika (colors). Contains: Milk, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 689.0 mg | 30% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Snowboarding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz
Is Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz good for weight loss?
At under 200 calories per bowl with moderate carbs and just 7g of fat, this could fit into a weight loss plan if portion-controlled. However, the low fiber content (1.9g) means it won't keep you feeling full for long, so you might find yourself hungry shortly after eating.
Is Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz heart-healthy?
The saturated fat is relatively modest at 3g, and cholesterol is very low, which are positives. That said, the high sodium works against heart health, as excessive intake can raise blood pressure.
How does Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 689mg per serving, it provides a substantial portion of the daily sodium allowance in just one meal.
Is Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chef Boyardee Microwavable Macaroni and Cheese, 7.5 Oz?
The sodium content is quite high at 689mg per bowl—that's nearly 30% of the daily limit in a single serving. If you're eating the whole package, you'd exceed recommended sodium intake significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
