🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 700.8 mg
- Potassium 789.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup (253g) (253.0g)), Chef Boyardee Big Beefaroni, 14.75 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Beef, Enriched Pasta (durum Wheat Semolina, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Less than 2% of: Dehydrated Onion, High Fructose Corn Syrup, Romano Cheese from Cow's Milk (part-Skim Milk, Cultures, Salt, Enzymes), Sea Salt, Salt, Dehydrated Garlic, Potassium Chloride, Spices, Dextrose, Molasses, Ammonium Chloride, Citric Acid, Yeast Extract, Canola Oil, Flavoring, Lactic Acid. Contains: Milk, Wheat
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Big Beefaroni, 14.75 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Big Beefaroni, 14.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 700.8 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 789.4 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Big Beefaroni, 14.75 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chef Boyardee Big Beefaroni, 14.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Big Beefaroni, 14.75 Oz
Is Chef Boyardee Big Beefaroni, 14.75 Oz good for weight loss?
At 210 calories per cup with 4g of fiber and 9g of protein, this can fit into a weight loss plan if portion-controlled. The fiber and protein help create some satiety, though the sodium content is fairly high at over 700mg per serving.
Is Chef Boyardee Big Beefaroni, 14.75 Oz good for muscle building?
With only 9g of protein per serving, this dish alone won't adequately support muscle building goals. You'd want to pair it with additional protein sources to meet typical recommendations for muscle development.
Is Chef Boyardee Big Beefaroni, 14.75 Oz heart-healthy?
The saturated fat is relatively modest at 2.5g, and cholesterol is quite low, which are positives. However, the high sodium content works against heart health, as excess sodium can contribute to high blood pressure.
How does the fiber in Chef Boyardee Big Beefaroni, 14.75 Oz support digestion?
The 4g of fiber supports digestive regularity and can help feed beneficial gut bacteria. This amount is a meaningful contribution to daily fiber intake, especially for a processed convenience food.
What should I watch out for with Chef Boyardee Big Beefaroni, 14.75 Oz?
The sodium is the biggest concern—700mg per cup means a single serving contains nearly a third of the daily recommended limit. The added sugars (7g) and high fructose corn syrup are also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
