🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 35.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Pudding Caramel Cream, 13 Oz contains 110.4 calories per serving (1 pudding cup (92g) (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.1% of calories), of which 14.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One or More of the Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Less than 2% of: Color Added (including Yellow 6 Lake), Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Natural and Artificial Flavors. Contains: Milk _x000d_
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Pudding Caramel Cream, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Pudding Caramel Cream, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 299.9 mg | 23% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Pack Pudding Caramel Cream, 13 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Snack Pack Pudding Caramel Cream, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Pudding Caramel Cream, 13 Oz
Is Snack Pack Pudding Caramel Cream, 13 Oz good for weight loss?
At 110 calories per serving with minimal protein (1g), this pudding won't help you feel full for long. The 14g of sugar per cup means most of the calories come from carbs rather than satiating protein or fiber, making it easy to overeat.
Is Snack Pack Pudding Caramel Cream, 13 Oz suitable for people with lactose intolerance?
This won't work for you since it's made with nonfat milk and contains the dairy-derived ingredient sodium stearoyl lactylate.
Is Snack Pack Pudding Caramel Cream, 13 Oz gluten-free?
Yes, there are no gluten-containing ingredients listed, so this should be safe for a gluten-free diet.
What diets does Snack Pack Pudding Caramel Cream, 13 Oz suit?
It fits into a low-fat or low-calorie diet due to its modest calories and fat content. However, the high sugar relative to protein and fiber makes it less suitable for low-sugar or keto approaches.
What should I watch out for with Snack Pack Pudding Caramel Cream, 13 Oz?
Sugar content is the main concern—14g per serving is substantial for a small snack. The product also contains partially hydrogenated oils, which are trans fats linked to poor heart health, so limiting frequency is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
